Oxygen Mask Meditation

“Oxygen Mask Meditation: Meditation and Yoga for Parents of Children with Special needs.”

We are often told “Put the oxygen mask on yourself first” – but the practical application of that can be difficult to wrap your head around.

In March of 2018 – I created a private Facebook group just for parents and caregivers of special needs children. (Click here to join Private Facebook Group )

This group provides a daily dose of inspiration, online meditations and support to parents and caregivers of children with special needs.

This group also serves to empower parents and caregivers of children with special needs to find emotional equanimity in the face of chronic stress.

You can also find guided meditations on the OMM YouTube Channel – & follow us on Instagram as @omm_oxygenmaskmeditation

For the Oxygen Mask Meditation website, click Here