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Episode 1

Episode 2

Episode 3

 

Episode 4

 

Episode 5

https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

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Sarah on Facebook

Sarah Kleiner is registered with the Yoga Alliance

Sarah on Instagram

Oh hi there....haven’t really posted on this page in a minute. . Have debated A LOT whether or not to share what I’ve been up to on this page - and came to the conclusion today that I might as well (I’ve been on a few podcasts, YouTube’s & I will be in 3 books that are coming out in January)... . I started a new page & a new journey in January 2019 after hitting several dead ends with my health. . I’m doing much better now & have learned so much about what truly works for my body. . I don’t know what’s best for anyone else & I don’t want to debate or fight with anyone. I’ve done my best to explain & document everything along the last 10 months ......and I’m still learning more every day. , I do pop on this page to check in on you guys - but I’m more active on my new page - so if you want to follow me (remember that I’m not debating anyone about my choices - but I’m happy to talk about Regenerative Farming & choosing to eat only grassfed local beef) - you can find me over at @carnivore.yogi . I also have a YouTube channel linked up on that page & will keep on adding more as I go. . See y’all soon......xoxoxo!
Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. To feel abandoned is to deny the intimacy of your surroundings. Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice. You must note the way the soap dish enables you, or the window latch grants you freedom. Alertness is the hidden discipline of familiarity. The stairs are your mentor of things to come, the doors have always been there to frighten you and invite you, and the tiny speaker in the phone is your dream-ladder to divinity. Put down the weight of your aloneness and ease into the conversation. The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably themselves. Everything is waiting for you. David Whyte, from Everything is Waiting for You ©2003 Many Rivers Press
Oh hi guys - it’s been a minute...🙃 . I’ve still been yoga-ing and meditate-ing - just not on this account so much ❤️. . I found a way to make myself see through while upside down & then reappear - so I guess you could say I’m learning the Siddhis....or starting to anyway. . Right now my motto is “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.” (Byron Katie). . So anyhoo - just hopping on to say hello 👋.
This is why my yoga & meditation practices are daily. . The stress & trauma we have experienced in our past lives on in our bodies. . Yoga & meditation have the power to give our bodies a “release valve”. . Want to understand more? . Come see me at the @dirtysouthyogafest on Saturday August 10th at 2pm for “Releasing stress triggers - the Hatha Yoga Way”. . Use code “WeGotYa” to get 10% off your ticket! ❤️. Hope to see you there. . Graphic credit to @the.holistic.psychologist
Me & my girl 💙
Sending you love this morning no matter where you are ❤️.

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