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https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

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Some people show up to their first day of work with a killer new outfit or sharp haircut. . Me? . I show up with 2 purses tied together, because I knew that if I didn’t haul ass out the door I would be late to my first day to teach at @formyoga . . This photo was 4 years ago today - so cheers & all the love to all of the amazing people & magic that has been brought into my life since the day of the “purse incident”. . 😭 . I can say that I have grown exponentially as a person & as a teacher in this time, but my heart & capacity to love has grown the most. . Super grateful and filled with all of you in my heart today!! . Xoxoxo!!!

Ok y’all.....I haven’t done a “yoga challenge” in about 5 years - but this one is a super worthy cause.... . Also - stay tuned for the official announcement- because I will be teaching a benefit class at the end of September at @formyoga for the @trinifoundation 😍❤️! . . I had the opportunity to do a workshop with @taylorhuntyoga last weekend & every day I practice next to people who are scholarship recipients - and are changing their lives in a positive way. . #Repost @trinifoundation ・・・ September is National Recovery Month, observed to raise awareness about drug and alcohol addiction. It’s also our biggest fundraiser of the year, when we ask yoga teachers worldwide to host donation classes to help us fund our treatment center classes and yoga tuition scholarships. To support these efforts, we are excited to announce the #strengthforthejourney challenge! 🧘🏿‍♀️🧘🏾‍♂️🧘🏽‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️🧘🏻‍♀️🧘🏿‍♀️🧘🏾‍♂️🧘🏽‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️🧘🏻‍♀️ The challenge will begin on 8/25 with 7 days of strength building postures! Long-term recovery is not easy – it requires strength in all facets life. The challenge poses reflect this by helping us develop full body strength, rather than overemphasizing any one area. 🧘🏿‍♂️🧘🏽‍♀️🧘🏻‍♂️🧘🏿‍♀️🧘‍♂️🧘🏼‍♀️🧘🏾‍♂️🧘‍♀️🧘🏾‍♂️🧘🏻‍♀️🧘🏿‍♂️🧘🏽‍♀️🧘🏻‍♂️🧘🏿‍♀️ The #strengthforthejourney challenge is all about generating community supported strength – for ourselves in recovery, for loved ones in recovery, and for individuals struggling to begin their recovery journeys. We encourage everyone to participate, no matter your level of yoga experience! Look at the photo we post each day and then give the pose a try. Post your own photo and let us know why addiction recovery is important to you. Join us in making everyone feel strong enough for the recovery journey by demonstrating your support!! 🧘🏻‍♀️🧘🏿‍♂️🧘🏽‍♀️🧘🏻‍♂️🧘🏿‍♀️🧘‍♂️🧘🏼‍♀️🧘🏾‍♂️🧘‍♀️🧘🏾‍♂️🧘🏻‍♀️🧘🏿‍♂️🧘🏽‍♀️🧘🏻‍♂️ How to participate in this challenge: 1. Follow our hosts @trinifoundation and @taylorhuntyoga. 2. Repost this graphic and invite your friends to join you. It helps if you choose three to TAG and tell them it’s for a great cause!

“Reverence. Tell truth. Very important to my spiritual development.” - Alexis - 8/18/18 . . A few weeks ago my sweet daughter Alexis told me she would like to learn how to meditate. . She spelled - “I want to learn how to meditate so I won’t care when people think I am stupid.” . How much this broke my heart, but gave me more insight into what it is like to be autistic, unable to communicate verbally, and trapped in your own body for your whole life. . . A couple nights ago - my teacher @conscioushealthatl texted me to ask if I had read the book “Horse Boy” (which I haven’t). . I didn’t think about the text again until Alexis spelled to me that for her Puja offering - she wanted to present a small picture of herself riding horses and a poem that she would write. . Today Alexis became a Vedic Meditator & after our teacher left - she spelled “I am excited to be one of the first autistic Vedic meditators.” . . She’s a little activist- so I’m excited to not only have a meditation partner - but to see all the amazing things she plans to do ❤️🙏🌟.

Hi everyone! I am so excited about this event - one week from today! . Get ready to relax, unwind & soothe your nervous system - as well as receive practical instruction on breathing techniques, relaxation techniques- and how to set up a simple home practice! . Due to materials prep (I want to have enough handouts!) - please sign up online this weekend if you have a chance! . I still do have 2 scholarship spots open - apply via this link! . http://box5372.temp.domains/~oxygenm4/scholarships/ . . #Repost @solsticeyogabarre ・・・ Tag a friend who needs this 🧡Being a parent & caregiver to a child with special needs is a gift🧡that comes with a beautiful responsibility, however we often forget to “put the oxygen mask” on ourselves and end up exhausted, anxious and even depressed. . When we are under chronic stress, the wiring of the brain actually changes, simple tasks begin to seem impossible, and finding emotional balance and equanimity can feel completely inaccessible. . In this workshop - Sarah will give you simple and practical tools (complete with printed instructions to take home) to empower you to put the oxygen mask on yourself. . The tools and techniques provided in this workshop have been extensively researched by modern neuroscience, and proven to help you actually rewire your brain to better handle stress, anxiety & find emotional balance in the midst of difficulty. share with other parents who had children with special needs. . . #parentsupport #ittakesavillage #ourvillage #ourtribe #selfcaretools #toolsforstress #specialneedsmoms #specialneedskids #oxygenmask #takingcareofyou #breathing #stressmanagement #breatheintonow #autism #sensoryprocessingdisorder #add #adhd #dyslexia #familyfriendly #autismawareness #familysupport #findyourbalance #solsticeatlanta

#TBT - Yoga teacher training graduation circa 2012 - & my teacher Yoganand. . . Back to when I “knew it all” 😂😭🙏🤦‍♀️. . Just kidding. But honestly - I did think that I had a good idea of what I was getting into. . My plan (which I executed) was to start teaching immediately- and teach as many classes as my time allowed (10-15 per week). . Yoga had exponentially changed my life & I was (and still am) very passionate about leading others down this path. . However - I had no idea that taking the seat of the teacher meant that I would have to continue learning - and that learning would include swallowing huge chunks of truth about myself. . Nearly 6 years into teaching and - I am continuing to process and heal my own “stuff”.....and some days it literally feels like I have nothing to offer anyone............vs the girl in the photos who was going to change the world. 😉 . . What I’m learning slowly - is that I don’t have to fake this stuff. All I have to do is share my truth in an energetically responsible way & continue to be honest with myself. . . For me that has meant dropping the number of my classes per week dramatically & setting up clear boundaries for my own yoga practice - and cultivating a separate sitting meditation practice. . And yes - I learned these things the hard way through emotional turmoil and burnout. And I’m still learning. . . My biggest lesson so far is that to hold the responsibility of being a yoga teacher - I must continually do the work of healing myself........and when a student “triggers” me, often I need to take a deeper look at me.

Here’s my SIX planets in retrograde selfie. . I was actually going to do a cute post about meditation & how I’m pretty sure it’s the only thing I’m doing consistently in my life RN (excluding being a total lunatic)..... . But this picture pretty accurately describes my representation of my current internal landscape/landslide. . The simple thing about “retrograding” planets is that they truly appear to be going backwards from our point of view.........presenting us with an illusion. . . If we choose the opportunity during retro - we can look at our own patterns & see clearly the ones that are no longer serving us. . . As you can tell from this picture.... I’m confronting a few things right now. 😭. No but really I am......and doing a pretty serious written inventory on the side. . . My mantra to those behavior patterns is...:”Thank you for helping me - I no longer need you.” . . So if you are working through some shit..... I encourage you to keep working, and borrow the mantra if it serves you ✨🌟🖤

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