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Episode 1

Episode 2

Episode 3

 

Episode 4

 

Episode 5

https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

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Sarah Kleiner is registered with the Yoga Alliance

Sarah on Instagram

Oh hi guys - it’s been a minute...🙃 . I’ve still been yoga-ing and meditate-ing - just not on this account so much ❤️. . I found a way to make myself see through while upside down & then reappear - so I guess you could say I’m learning the Siddhis....or starting to anyway. . Right now my motto is “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.” (Byron Katie). . So anyhoo - just hopping on to say hello 👋.
This is why my yoga & meditation practices are daily. . The stress & trauma we have experienced in our past lives on in our bodies. . Yoga & meditation have the power to give our bodies a “release valve”. . Want to understand more? . Come see me at the @dirtysouthyogafest on Saturday August 10th at 2pm for “Releasing stress triggers - the Hatha Yoga Way”. . Use code “WeGotYa” to get 10% off your ticket! ❤️. Hope to see you there. . Graphic credit to @the.holistic.psychologist
Me & my girl 💙
Sending you love this morning no matter where you are ❤️.
Who’s off work tomorrow & wants to chill, unwind & relax with me? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️. . Slow & Steady is happening tomorrow at 9:30am on July 4th at @formyoga . . I’m keeping it low key this year - so come prepared to breathe deep & unwind ❤️🔥🇺🇸
This is the “hard work” in my opinion ❤️. . But it’s definitely worth doing ❤️. . #Repost @zivameditation ・・・ Let’s *flip the script* on these popular complaints and put yourself back in the drivers seat of your life. By doing this, you’re taking back control of your life, viewing the things that happen to you as an opportunity for development as opposed to punishment. ✨ As you continue to let in the belief that things are happening for you— that God, Nature, the universe, or whatever higher power you believe is on your side and using your karma as a way to guide you toward your higher purpose— you’ll find it gets easier to discover the lesson and direction in every circumstance 💫 So the next time you’re overwhelmed and your mind is running rampant with negative thoughts, make a point to flip the switch and see the challenge as an opportunity for growth. Just watch how it changes how things play out in your life when you stop being the victim in the movie of your life & recast yourself as the hero. @ariannahuff

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