sarahkleineryoga

Main menu

Skip to content
  • About Sarah
  • Schedule & Class Descriptions
    • Schedule & Class Descriptions
  • Contact
  • Private Sessions
  • Corporate Yoga and Meditation
  • Oxygen Mask Meditation
  • Podcasts

Podcasts

Episode 1

Episode 2

Episode 3

 

Episode 4

 

Episode 5

https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Print

Like this:

Like Loading...

Sarah on Facebook

Sarah on Facebook

Sarah Kleiner is registered with the Yoga Alliance

Sarah on Instagram

Alexis - almost 12 ❤️
How to learn to stay, is basically your question. How to learn to see. How to be gentle. How to find space. How to find warmth. How to find things that will allow you to stay when it's really jumpy. How long should I stay. It's a good question. And it's different every time. . But you keep coming back and you keep doing it over and over and over and you train in learning to stay; and this is a good use of the rest of your life. Indeed, it is a good, excellent, joyful use of the rest of your life. Instead of getting better and better at avoiding, learn to accept the present moment as if you had invited it, and work with it instead of against it, and making it your ally rather than your enemy. . Pema Chodron, Getting Unstuck. . 💙
Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. To feel abandoned is to deny the intimacy of your surroundings. Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice. You must note the way the soap dish enables you, or the window latch grants you freedom. Alertness is the hidden discipline of familiarity. The stairs are your mentor of things to come, the doors have always been there to frighten you and invite you, and the tiny speaker in the phone is your dream-ladder to divinity. Put down the weight of your aloneness and ease into the conversation. The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably themselves. Everything is waiting for you. David Whyte, from Everything is Waiting for You ©2003 Many Rivers Press
Oh hi guys - it’s been a minute...🙃 . I’ve still been yoga-ing and meditate-ing - just not on this account so much ❤️. . I found a way to make myself see through while upside down & then reappear - so I guess you could say I’m learning the Siddhis....or starting to anyway. . Right now my motto is “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.” (Byron Katie). . So anyhoo - just hopping on to say hello 👋.
This is why my yoga & meditation practices are daily. . The stress & trauma we have experienced in our past lives on in our bodies. . Yoga & meditation have the power to give our bodies a “release valve”. . Want to understand more? . Come see me at the @dirtysouthyogafest on Saturday August 10th at 2pm for “Releasing stress triggers - the Hatha Yoga Way”. . Use code “WeGotYa” to get 10% off your ticket! ❤️. Hope to see you there. . Graphic credit to @the.holistic.psychologist
Me & my girl 💙

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 26 other followers

This slideshow requires JavaScript.

Blog at WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Cancel
%d bloggers like this: