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Episode 1

Episode 2

Episode 3

 

Episode 4

 

Episode 5

https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

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Sarah Kleiner is registered with the Yoga Alliance

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Missing my Bali sunrise swims & friends from all over the world this morning.....but keeping everyone in my heart & at the end of each long exhale ❤️. . Want some Bali bliss today? . Come to @formyoga at 9:30am or 12pm today ❤️. . See you soon!
“All you need is already within you, you must only approach yourself with reverence and love.” . Sri Nisargadatta Maharaj, I Am That . . It’s so easy for me to get wrapped up in “who I am” or what others think of me.... . I catch myself worrying about these things more than I’d like to admit. . The voices of stress can be so real at times that I actually believe them & think they are me.... . So how do I remember who I am? . Meditation twice daily - each day, allows me to unwind the stresses I have accumulated and, of equal importance, corrects my intellect--shifting the way I think about life, about myself and about consciousness. . And each day, the light shines from me a bit more brightly. . The voices of stress will always steer me towards my small self, but each day that I meditate - those voices become harder and harder to listen to. ❤️🦋
“You are the work of God, and His work is wholly lovable and wholly loving. This is how a man must think of himself in his heart, because this is what he is. . A sense of separation from God is the only lack you really need correct.” . A Course in Miracles . . Every major religion speaks of the omnipresence of God. Omnipresence: present everywhere and in every time. There is no place where God is not, there is no time outside of where God is. . If I insist on seeing myself as less than, as separate from, as broken, evil, ungodly, undeserving, unworthy of life, of love, of compassion, then I am seeing myself as not a part of what is. It is by definition impossible to be separate from what is. I do not exist outside time or outside space. I am most certainly of this universe. How then can I be not a part of this thing that is God and only God? . For me to insist upon my separateness and my unworthiness is the height of arrogance. . And it can't possibly be true. . Today I will remember that by opening my eyes I will have the opportunity to see God, to see the miracle of life wherever I look, including in my mirror, and I will insist on taking advantage of this special day that God has created just for me. . . @jeffkobermeditation ❤️❤️❤️💎💎💎
Throwback Thursday.....to me in high school. . Just kidding......I was 29 😂❤️. . It’s hard to believe that the baby in that high chair will be 12 in December. ❤️😭
This is why my practices are vital to me. . Sometimes the best thing we can do is take a step back & allow things to settle. . Other times we must take action. . Being able to differentiate between the two is a skill that I am developing using meditation & yoga ❤️
Who’s coming to to the @dirtysouthyogafest this summer? . Please come see me & so many amazing Atlanta teachers this August! ❤️. . #Repost @dirtysouthyogafest ・・・ Is yoga your outlet for things that are out of your control?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come visit with Sarah who is passionate about helping others cope with trauma, stress and PTSD teaching her students that meditation and yoga are a vehicle⠀⠀⠀⠀⠀⠀⠀⠀⠀ for healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sarah views yoga and meditation as "bicep curls for the brain" and while experiencing her own radical healing, has witnessed many others learn got use them as an outlet for what they cannot plan for. @sarahkyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dirtysouthyoga #dirtysouthyogafest #atlantayoga #atlantayogaevents #chooseatl #discoveratl #discoveryourself #atlantayogi #yogi #yoga #community #founder #yogafestival #yogalife #yogajourney

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