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Episode 1

Episode 2

Episode 3

 

Episode 4

 

Episode 5

https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

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Today I looked in the mirror and decided I would keep going. . I made the decision to celebrate the things I have accomplished instead of beating myself up for the things I haven’t yet been able to achieve. . I decided that I didn’t come this far to only come this far. . It’s really hard some days to be me with all my “stuff” and also to raise a kid that doesn’t fit into society and doesn’t even fit into the “classic autism” category. . But what keeps me going today is remembering when she was so little (and I was such a bigger mess than I am today) - and I thought she would never interact with me. . So many years of crying (from her and me).....So many times I tried to hug her and she ran from me......So many times I called her name & she didn’t even look at me. . I used to sit & cry just wishing that my kid would give me something to let me know that she was in there....because I knew in my heart that she was. . And today she’s almost 11 and she spelled to me that her favorite yoga pose is “down dog” - and she also spelled “you are a good yoga teacher”......which means more to me than anything. . So no matter what - just remember to keep going. Know that nothing is impossible.....and also if you take some deep breaths it helps. 😘✨
It’s time again for me to grow.....and yet I find myself stalling....waiting....”feeding the bad wolf” instead of the good wolf..... . Today I am doing my best to let the small self take a break from all the striving - planning & general freaking out - and let the higher self with a big “S” - go with the flow. . . Inspiration provided by @jeffkobermeditation 💙✨. . . The key to painless growth is humility, which amounts to merely dropping pridefulness and pretense and accepting fallibility as a normal human characteristic of self and others. Lower mind sees relationships as competitive; higher mind sees them as cooperative. Lower mind gets involved with others; higher mind becomes aligned with others. The simple words "I'm sorry" put out most fires painlessly. To win in life means to give up the obsession of 'who's at fault'. Graciousness is far more powerful than belligerence. It is better to succeed than to 'win'. . Dr. David R. Hawkins, M.D., Ph.D., Transcending the Levels of Consciousness
I’m so excited to share this again! . Please join me for a special workshop just for parents & caregivers (this includes therapists and teachers) of special needs children. . As a parent to a beautiful 10 year old girl with autism, apraxia, PANS & sensory processing disorder- I am well acquainted with chronic stress & it’s affects on the nervous system and the body over time. . Ten years ago - I quickly dove into yoga as a way to cope with a life I did not plan for. . I have been teaching yoga for 6 years now & have learned so many wonderful practices that keep me sane & positive on a daily basis. . I can’t make your circumstances easier - but I would love to empower you to change the way you handle them. . Please visit www.oxygenmaskmeditation.com & go under “upcoming events” to register. . Please share this with any & everyone you feel could benefit!
I woke up feeling separate AF today. . Like you guys all have the secret to life & I’m just here spinning my wheels trying to figure it out. . . But a few minutes in meditation this morning (20 to be exact) connected me with all of you & the me that exists below the stress and the thoughts. . It’s crazy how I forget - thousands of times per day (the average human has 60-90,000 thoughts per day - so I’m being literal!) - that you and I are the same & there is no big secret. . So just in case you are illusioned by your own stress today & you are working so hard to learn the big secret......know that I love you.
I’ve tried my whole life to let my body live in a vacuum separated from my spirit. . I’ve tried to be separated from the circumstances & events that have shaped my life. . I’ve tried to “numb out” in extreme ways....through running marathons, lifting the heaviest weights possible, undereating, overeating, drinking way too much, pharmaceuticals in different forms ..... I’ve tried it all - and it doesn’t work. . Every day I wake up and I’m still me & in this body. . Every day when I hit my yoga mat - my body has a story to tell. . If you want to be a yogi - and I mean a real yogi....you have to be willing to look at yourself in the mirror dead on. . And today - my mess is my message. . I’m releasing years of story & running away from myself. Some days it’s so painful just to get to my mat - but I am there. . The easier choice is always right in front of us. Run away - numb out - be there but don’t actually be present. . My mess is my message & today just promise me you will stop hiding your beauty and your radiance through all the filters & the things we run to when life gets hard. . ✨❤️.
Throwing it back to 2011 when I refused to do yoga unless it was 105 degrees & 90 minutes .... . This was how I started yoga almost 10 years ago & what made me truly start the healing process from a lifetime of disconnecting from my body. . . Today I practice yoga very differently & can’t imagine going back to this way - but what yoga does for me continues to work magic in all aspects of my life. . I’ve heard people say that yoga ruins your life & I definitely agree. . Once you start the process of peeling back the onion skin of your life.....it’s almost impossible to stop. . Here’s to tiny shorts - mats made out of towels & continuing to peel away the layers of the heart.

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