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Episode 1

Episode 2

Episode 3

 

Episode 4

 

Episode 5

https://audioboom.com/posts/6958863-can-stress-actually-leave-your-body-an-interview-with-dr-jill-wener-md-meditation-teacher

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Sarah Kleiner is registered with the Yoga Alliance

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Ok - help me take this viral....for Christmas-my girl asked for her own YouTube channel to share her thoughts with the world! . Link in my bio - please share!! ❤️❤️❤️❤️❤️
Felt fierce - might delete later ....😆🦁😂
Dreary day yoga ⭐️ 🙏 ⭐️.... . Taking a moment to notice my thoughts, rather than to be identified with them...... . Feeling sensations rather than letting them define me & sending love to all beings❤️🙏😘
Happy New Year my friends & thank you to my teachers @conscioushealthatl @lightwatkins & @btheo who embody this message so well! . Feeling blessed to enter 2020 & excited to see what my 3rd year of Vedic Meditation brings ❤️🥰. . . Happy New Year from me to you! . "When we start to meditate or to work with any kind of spiritual discipline, we often think that somehow we're going to improve, which is a subtle aggression against who we really are. . It's a bit like saying, "If I jog I'll be a much better person." "If I had a nicer house I'd be a better person." "If I could meditate and calm down I'd be a better person." . Or the scenario may be that we find fault with others. We might say, "If it weren't for my husband I'd have a perfect marriage." "If it weren't for the fact that my boss and I can't get on, my job would be just great." . . And, "If it weren't for my mind, my meditation would be just excellent." . But loving-kindness ~maitri~ towards ourselves doesn't mean getting rid of anything. Maitri means that we can still be crazy, we can still be angry. We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." . Pema Chödrön from Comfortable With Uncertainty. . Photo by @thulegit
Some of my faves from yesterday. . Merry Christmas & Happy Holidays y’all ❤️🎄❤️🎄
Just popping by to wish you happy holidays.... . 2019 has been a year full of learning - growing & meeting amazing people all over the world (literally!). . I turned 40 this year & keep stepping more and more into my truth. . For the first time that I can remember - I am not waiting until January 1st to start keeping promises to myself............every day is an opportunity & the calendar means nothing when it comes to making our dreams a reality! . Anyhoo........Sending out blessings from me to you 😘😘😘😘😘😘

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