Weekly Schedule by day: (Click on studio name in blue for link to studio website)
Form Yoga – 9:30am* – “Flowing Form” –
This flowing vinyasa practice is all about the connection of the breath and asanas(poses). As we consciously move with our breath the body begins to open more expansively and effectively. The basic foundations and alignment of the pose will be taught with many opportunities to move deeper. This class will build strength. This all levels flow class is a good progression for beginners in that the class may be lighter on the number of vinyasas. You may begin to learn to execute basic arm balance poses such as bakasana (crow) and basic inversions such as tripod headstand but modifications will always be offered.
*This class may be challenging for the beginner but it’s open to all levels.
Form Yoga – 9:30am* – “Slow and Steady with Coffee”
This gently flowing, beginner friendly class will connect you to your breath and your intention.
No need to rush, Slow & Steady wins the race. Just like the name suggests, this slower paced class will introduce the most basic vinyasa postures and sequencing with a focus on proper alignment, increasing flexibility and gaining whole body strength. Safely learn proper technique to safely learn the poses in the “vinyasa” sequencing of chaturanga, cobra, upward facing dog, and downward facing dog. The class will work the entire body learning and connecting breath work and postures. Find complete balance from the head to the toes as the class progresses towards a deep stretching, restorative postures and a guided meditation as you sink towards Savasana (which may include the use of essential oils and hands on adjustments, ahhhh). This all levels class is perfect for those who are new to yoga, recovering from injuries, or anyone looking to slow down and deepen their yoga practice.
Athletic Club Northeast – 12:15pm* – “All Levels” – This class supports yogis of all levels, and offers a fun up-beat pace – perfect for your lunch hour! Build strength – and learn to link breath with movement as we explore asanas (postures) designed to invigorate the body and the mind.
*- denotes 1 hour class
** – denotes 75 minute class
Private sessions can always be customized to fit your needs –