It’s 3am – and the banging has been going on for about 10 minutes now. My heart is racing – and I feel an overwhelming sense of sadness and dread. Is this the 5th night in a row or is … Continue reading
And now the yoga begins.
Tag Archives: Yoga Sutras
Yoga – It’s not just about the posture…The 8 limbs
I talk about these elements in class – and usually get questions….so here is a little more detail! For me, Yoga isn’t just about standing on one leg with your other leg in the air- holding your ankle – while keeping that … Continue reading
